October 29, 2018

Last year during Halloween week I received an email from one of my son's teachers warning me that 6 kids were gone from his class with the stomach flu. By noon that Friday, 8 kids were home sick from his class and the entire elementary seemed to be dropping like flies....

October 23, 2018

These two. Our little birthday buddies. Mikha turns 9 today and Gabby turns 6 tomorrow. So you know there will definitely be lots of celebrating going on at our place this week! Each year on Mikha's birthday I'm emotionally a bit of a mess. We don't know anything about...

October 16, 2018

Chokeberries. Doesn't sound very appetizing does it? Although these tart berries (also known as aronia berries) might make your pucker, the pucker is well worth it. The berries grow on small shrubs in the cooler regions of North America and belong to the Rosaceae famil...

October 8, 2018


Are you dabbling in it yet? For those who haven't heard this term, zymology is the science of fermentation. Gut health has certainly been a hot topic among health experts, educators and practitioners the last few years as more and more connections are being ma...

October 2, 2018

Last year at this time we were announcing our move to 18 N 3rd Street, so I thought it would be fun to reminisce. Simply Nourished has come so far in one year's time! Here are the pictures we shared last October.

It's funny how the timing has worked. Now,...

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Clear Lake, Iowa

(641) 529-0143


Simply Nourished: 641-357-4444

18 N. 3rd Street Clear Lake, IA

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