February 27, 2018

The past few months have been a whirlwind, and so much has changed in such a short amount of time that I felt it was time for a “family meeting.” We so value each one of our customers and clients and think of you all as part of our BE WELLness family. As part of the fa...

February 19, 2018

Last Thursday we hosted a group of producers and local food advocates to discuss the local food system in North Iowa, specifically meat production. If you weren't able to attend, we've included video footage from the majority of the discussion down below in this week's...

February 12, 2018

It's hard to believe that February 14th is already this week. On Wednesday, we'll be half way through the month and many of us will celebrate St. Valentine's Day. Have you ever wondered how Valentine's Day got started? While the Catholic Church recognizes at least thre...

February 5, 2018

There is no one size fits all approach when it comes to a "healthy" diet. What promotes health in one person can actually cause inflammation and uncomfortable symptoms in another. It can be confusing, overwhelming and seemingly impossible to know which foods are workin...

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